Nota negativa para este fim de semana. Além de não perder peso, ainda ganhei.

- Alimentos com baixo teor em gordura mas podendo ter um elevado conteúdo em calorias.

ALIMENTO (100g)   GORDURAS (g)          CALORIAS TOTAIS   

 Abóbora                             0                                13    

Acelgas                               0                                 21    

Agrião                                1                                  29    

Água                                  0                                  0    

Água aromatizada               0                                  9    

Aipo                                  0                                  23    

Alcachofra                         0                                 53    

Alface                                0                                 12

Alho                                  1                                  80    

Alho francês                      1                                  22    

Ameijôa                           1                                   71    

Ameixa                            1                                   59    

Ameixa seca                    1                                   159    

Amoras                           1                                    59    

Ananás                            1                                    49    

Ananás em conserva       0                                    101    

Arroz                              0                                    344    

Atum fresco                    3                                    125   

Bacalhau                        1                                     155    

Banana                          0                                      90    

Batata                           0                                       90    

Batata doce                  0                                       125    

Beringela                      0                                       15    

Beterraba                     0                                       25    

Borrego (costeletas)    5                                       133    

Bróculos                     1                                        27

Cabrito (perna)          4                                        114    

Café                          0                                         0    

Camarão cozido        1                                        95    

Canelones                 6                                        134    

Carapau                   3                                         99    

Castanha                  1                                        182    

Cebola                     0                                         21    

Cenoura                   0                                         28    

Cereais ricos em fibra 3                                      267    

Cereja                     0                                        63    

Cerveja                   0                                        42    

Chá                        0                                         0    

Cherne                   1                                        86    

Chicharro                4                                      114    

Choco                    1                                       76    

Clara de ovo           0                                       49    

Cogumelos enlatados 0                                    38    

Cogumelos frescos  0                                      36    

Cola (bebida)          0                                     36      

Compota de fruta "light" 0                              172    

Congro                   8                                     147    

Corvina                  1                                       88    

Courgette               0                                      13    

Couve branca         0                                      22    

Couve de bruxelas  0                                      26    

Couve flor              0                                      37    

Couve lombarda     0                                      20    

Couve roxa            0                                      18    

Crepe de fiambre   6                                       173    

Damasco               1                                       53    

Dióspiro                0                                       65    

Dourada               1                                        88    

Endívia                 0                                        9       

Ervilha                  1                                       75      

Espinafre              1                                        24    

Fava                     1                                       78    

Feijão                   1                                       297    

Feijão verde         0                                       33    

Feijoada pré-preparada 5                             137    

Figo                     1                                       64    

Figo seco             1                                       275    

Framboesa           2                                       50    

Frango                 7                                      140    

Gamba                1                                        89    

Garoupa              1                                       95    

Gelado de iogurte 6                                     168    

Gelatina               1                                       60    

Groselha              0                                      54    

Hamburguer de cebola 11                            216    

Ice tea                 0                                      32    

Ice tea light          0                                      10    

Iogurte com pedaços de fruta 2                    97    

Iogurte magro com cereais 0                        63    

Iogurte magro com pedaços de fruta 0         86    

Iogurte magro líquido com açúcar 0             61    

Iogurte magro natural 0                               32    

Iogurte natural     2                                     48    

Ketchup              0                                     98    

Kiwi                    0                                     53    

Laranja                0                                     51    

Lasanha bolonhesa  7                                 145    

Leite gordo         3                                      57    

Leite magro        1                                      33    

Leite meio gordo  2                                     47    

Lentilha               1                                     274    

Lichias                0                                      58    

Lima                   0                                      41    

Limão                 1                                      37    

Linguado            1                                       84    

Lula                    1                                       84    

Maçã                 1                                        64    

Manga                0                                       57    

Maracujá            1                                       90    

Melancia            0                                        25    

Melão                0                                        31    

Mexilhão           2                                        70    

Morango           1                                         34    

Nabiça              1                                         21    

Nabo                0                                         18    

Néctar de fruta 0                                          45   

 Nêspera          1                                          54    

Ovo                12                                        155    

Pão de trigo     0                                         246    

Papaia             0                                          50    

Pepino            1                                          18    

Pêra                1                                          37    

Perú                6                                          138    

Pescada           0                                          74    

Pêssego           1                                           45    

Pêssego em calda  0                                     90    

Pickles (pepino) 0                                        15    

Pimento             1                                         23   

 Pizza de tomate e queijo 9                           200   

 Polvo                0                                         66        

Porco (lombo magro) 9                                167    

Puré de batata    1                                        129    

Queijo flamengo 20%   8                              185    

Rabanete              0                                       15    

Rebentos de soja   1                                      52    

Refrigerante de sumo  0                                 38    

Refrigerante de sumo light  0                          16    

 Romã                    0                                     54    

Sandes mista           3                                    186    

Sardinha                 8                                    166    

Sardinha em tomate  9                                  179    

Solha                       0                                    87    

Sopa de cenouras    2                                    58    

Sopa de feijão          2                                    44    

Sumo 100%            0                                     46    

Tângera                   0                                     41    

Tangerina                 0                                     46    

Tomate                    0                                      23    

Toranja                   1                                       43    

Tremoço                 2                                       116    

Truta                      3                                        108    

Uva                        1                                         89    

Vinho do Porto       0                                        165    

Vinho maduro         0                                        68    

Vinho verde            0                                        59