Segunda-feira, 27 de Junho de 2005

Dia 5

Nota negativa para este fim de semana. Além de não perder peso, ainda ganhei.





GUIA DOS ALIMENTOS


- Alimentos com baixo teor em gordura mas podendo ter um elevado conteúdo em calorias.







ALIMENTO (100g)   GORDURAS (g)          CALORIAS TOTAIS   


 Abóbora                             0                                13    


Acelgas                               0                                 21    


Agrião                                1                                  29    


Água                                  0                                  0    


Água aromatizada               0                                  9    


Aipo                                  0                                  23    


Alcachofra                         0                                 53    


Alface                                0                                 12


Alho                                  1                                  80    


Alho francês                      1                                  22    


Ameijôa                           1                                   71    


Ameixa                            1                                   59    


Ameixa seca                    1                                   159    


Amoras                           1                                    59    


Ananás                            1                                    49    


Ananás em conserva       0                                    101    


Arroz                              0                                    344    


Atum fresco                    3                                    125   


Bacalhau                        1                                     155    


Banana                          0                                      90    


Batata                           0                                       90    


Batata doce                  0                                       125    


Beringela                      0                                       15    


Beterraba                     0                                       25    


Borrego (costeletas)    5                                       133    


Bróculos                     1                                        27


Cabrito (perna)          4                                        114    


Café                          0                                         0    


Camarão cozido        1                                        95    


Canelones                 6                                        134    


Carapau                   3                                         99    


Castanha                  1                                        182    


Cebola                     0                                         21    


Cenoura                   0                                         28    


Cereais ricos em fibra 3                                      267    


Cereja                     0                                        63    


Cerveja                   0                                        42    


Chá                        0                                         0    


Cherne                   1                                        86    


Chicharro                4                                      114    


Choco                    1                                       76    


Clara de ovo           0                                       49    


Cogumelos enlatados 0                                    38    


Cogumelos frescos  0                                      36    


Cola (bebida)          0                                     36      


Compota de fruta "light" 0                              172    


Congro                   8                                     147    


Corvina                  1                                       88    


Courgette               0                                      13    


Couve branca         0                                      22    


Couve de bruxelas  0                                      26    


Couve flor              0                                      37    


Couve lombarda     0                                      20    


Couve roxa            0                                      18    


Crepe de fiambre   6                                       173    


Damasco               1                                       53    


Dióspiro                0                                       65    


Dourada               1                                        88    


Endívia                 0                                        9       


Ervilha                  1                                       75      


Espinafre              1                                        24    


Fava                     1                                       78    


Feijão                   1                                       297    


Feijão verde         0                                       33    


Feijoada pré-preparada 5                             137    


Figo                     1                                       64    


Figo seco             1                                       275    


Framboesa           2                                       50    


Frango                 7                                      140    


Gamba                1                                        89    


Garoupa              1                                       95    


Gelado de iogurte 6                                     168    


Gelatina               1                                       60    


Groselha              0                                      54    


Hamburguer de cebola 11                            216    


Ice tea                 0                                      32    


Ice tea light          0                                      10    


Iogurte com pedaços de fruta 2                    97    


Iogurte magro com cereais 0                        63    


Iogurte magro com pedaços de fruta 0         86    


Iogurte magro líquido com açúcar 0             61    


Iogurte magro natural 0                               32    


Iogurte natural     2                                     48    


Ketchup              0                                     98    


Kiwi                    0                                     53    


Laranja                0                                     51    


Lasanha bolonhesa  7                                 145    


Leite gordo         3                                      57    


Leite magro        1                                      33    


Leite meio gordo  2                                     47    


Lentilha               1                                     274    


Lichias                0                                      58    


Lima                   0                                      41    


Limão                 1                                      37    


Linguado            1                                       84    


Lula                    1                                       84    


Maçã                 1                                        64    


Manga                0                                       57    


Maracujá            1                                       90    


Melancia            0                                        25    


Melão                0                                        31    


Mexilhão           2                                        70    


Morango           1                                         34    


Nabiça              1                                         21    


Nabo                0                                         18    


Néctar de fruta 0                                          45   


 Nêspera          1                                          54    


Ovo                12                                        155    


Pão de trigo     0                                         246    


Papaia             0                                          50    


Pepino            1                                          18    


Pêra                1                                          37    


Perú                6                                          138    


Pescada           0                                          74    


Pêssego           1                                           45    


Pêssego em calda  0                                     90    


Pickles (pepino) 0                                        15    


Pimento             1                                         23   


 Pizza de tomate e queijo 9                           200   


 Polvo                0                                         66        


Porco (lombo magro) 9                                167    


Puré de batata    1                                        129    


Queijo flamengo 20%   8                              185    


Rabanete              0                                       15    


Rebentos de soja   1                                      52    


Refrigerante de sumo  0                                 38    


Refrigerante de sumo light  0                          16    


 Romã                    0                                     54    


Sandes mista           3                                    186    


Sardinha                 8                                    166    


Sardinha em tomate  9                                  179    


Solha                       0                                    87    


Sopa de cenouras    2                                    58    


Sopa de feijão          2                                    44    


Sumo 100%            0                                     46    


Tângera                   0                                     41    


Tangerina                 0                                     46    


Tomate                    0                                      23    


Toranja                   1                                       43    


Tremoço                 2                                       116    


Truta                      3                                        108    


Uva                        1                                         89    


Vinho do Porto       0                                        165    


Vinho maduro         0                                        68    


Vinho verde            0                                        59

publicado por anasofiatn às 10:21

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1 comentário:
De Carria a 27 de Junho de 2005 às 17:12
Olá. Deixa lá, eu durante 15 dias não mexi nada na balança e a partir dai foi sempre a descer! Força

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